Thursday, September 23, 2010
What does it mean to live a healthy lifestyle? How can you do that as an international student at OU?
I know there will always be a dream for those overweight guys to put themselves out of their couch potato lifestyle. Actually, I have never got the chance to be a couch potato. But the dream about having a healthy lifestyle exists in the fact.I know I am not good at balancing life to keep health, so I often exhaust myself and feel tired. However, to live a healthy lifestyle means to avoid those thing happen. Well, as I am an oversea student in the USA, It become more important for me to keep healthy to have the strength for the heavy study. There are several ways which I need to follow to lead a happy health life.Firstly, healthy food is essential because I eat different food here from home. I need to eat more low hot food and more vegetables. Secondly, exercise is also the key for a healthy lifestyle. The Aquatic Center is so good that I wish I can swim there everyday, and after I swim, I will feel very comfortable and energetic. I will not abuse my body by stressing it over anything. Stress can tense my muscles, which will make me feel unhappy and unwell. If I worry too much about something, I'll relax in a while. In the end I think making friends can help a lot for me to keep happy. I can talk with them and play with them. Now it is the time for me to start.
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Exrcise is good! I can never put myself in to a exrcies scheule, KEEP UP! Frank
ReplyDeleteI have to admit that excise is very helpful, but how can people do to change their lifestyle which they live in for years, such as me. It's very difficult! I hope I can go to Pin Center and have a look. Maybe it change my daily schedule and add in excises.
ReplyDeleteIt is good free-writting, but it is not a essay. If you want to improve your writting, you should write more ditail and expamle. But I like it, it make me confortable.
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